No sugar + 30 minutes of heart-pumping exercise + enough sleep = a happier, healthier and more grateful body.
Leave a comment to join me in a totally doable commitment to spend the next ten days preparing for Thanksgiving. Simply put I want to feel lighter and more energetic and more appreciative of the non-material blessings that abound in my life and I think that a short and concentrated effort on my basic physical needs will allow me to find more awareness for my mental, emotional and spiritual conditioning as I head into this busy and blessed holiday season.
for me this means not only stop the candy, cookies and yes, even brownies, but also the processed "quick and easy" but not-so-good meal replacement type foods. I'm going to focus on fresh foods that require some preparation and invariably feel more satisfying.
a brisk walk or jog (inside or out) I always struggle as the days grow shorter to get the fresh air I crave. I want to feel my heart pumping and my lungs reaching for air — I love this feeling.
Update on Seattle and the WINNER of Kolette's A Life Well Crafted coming later today!