Sprinkle No. 44 is …
Teach someone to SOAK UP THE SUNSHINE
As we move into shorter days and less light, let’s take advantage of the sun when it comes out. The next time you look outside and think, what a beautiful sunny day, grab someone close to you (spouse, child, co-worker) and go outside and follow these 5 steps.
1. Sit down
2. Close your eyes
3. Lift up your face
4. Feel the incredible warmth of the sun
5. Take 3 deep breaths
Return to whatever you were doing and marvel at how Quick & Easy it is to live with more awareness and intention.