Three to five times a week, I do ONE FULL minute of jumping jacks—try it before you laugh. This effort kicks off one of my 15-minute workouts that I can do alone or in combination with my other 15-minute workout. In today’s episode you’ll discover WHY jumping jacks and you’ll undoubtedly gain some insight into your own self-care as we move forward in 2020. My guest is Cathy Zielske, long-time friend, brilliant YouTube card designer and super-experienced wellness guide and visionary instructor of FIT, an online class and community dedicated to documenting your self-care story. Now, that’s a sentence, but if anyone deserves it, it’s Cathy. Cathy is invested in making real and lasting changes for herself and others and she inspires her students precisely because she is in the trenches with them—she is genuine and honest as well as interested in and committed to the often messy experience of taking responsibility for one’s own life.

Right now Cathy is focused on launching her 2020 FIT course and she has exactly enough time to paint her nails at home. Read this blog post to get the scoop on that!

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Huge THANKS to Close to My Heart for sponsoring this episode and generously providing listener Kelly from Virgina with a Story Starter kit, from the Story by Stacy line of products.

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